I Can Move More

Helping you stay active, stay social, and live well

Welcome to I Can Move More

Your trusted space for inspiration, support and ideas to help you move more, feel better and enjoy life to the full.

Created by Valley Leisure Ltd, a charity with a heart for helping people age well, we’re here for anyone from mid-life and beyond who wants to be more active but isn’t quite sure where to start – or why it matters.

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“I can now put my socks on!”

Our Values

Everything we do is grounded in our values:

Empowerment

giving you the tools and confidence to move

Excellence

delivering quality you can trust

Community

bringing people together to live better, for longer

Because with the right support, you can move more – and feel more like yourself again.

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“I’m living again!”

What We Do

Our strategy brings together everything we currently do and want to do in one empowering place. Through I Can Move More, we offer a range of friendly, accessible opportunities – online, in the community, at home or in our dedicated spaces – to help you find the kind of movement that works for you.

Our active ageing programmes include:

I Can Therapy Centre

specialist support in a welcoming, inclusive setting using power assisted exercise equipment

I Can Classes

specialist support in a welcoming, inclusive setting

I Can Communities

group-based activities that bring people together

I Can Workshops

practical learning and inspiration to support healthy ageing

It’s all part of our promise to create enjoyable, social, and confidence-building experiences that support physical health, mental wellbeing and social connection.

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“I have found a new lease of life!”

Wellness that Goes Beyond Movement

Our experienced team create safe and friendly spaces where you’re more than just a participant – you’re part of a community. Our programmes help you build strength, increase stamina, improve flexibility, regain your balance and motor skills, at your own pace. Just as importantly, they offer the kind of social connection and encouragement that supports your well-being.

We go beyond movement, we give you the tools and confidence to live well – to do what you need, want and enjoy in your life, for as long as possible.

Every step counts, every breath matters, and every person belongs.

Reasons Why I Can

Storries from our customers

“I always come away feeling better than I did. I know it’s doing me good. I can breathe more deeply, stretch further and walk quite a long way with my stick.”

Helen Morgan

“Linda’s back! The best thing I ever did was step through that door – my husband says I’m a different person now.”

Linda

“Attending the I Can Therapy Centre makes me feel like a normal person!”

Peter

“The physios who supported me during my recovery were impressed by the strength of my core – all thanks to attending the Therapy Centre.”

Jan

Google Reviews

    
 
 
       Posted on Google  
   
   Chris Waldren 
 
 
 
 Trustindex verifies that the original source of the review is Google. This is a gym for people who need to move more which utilises custom machines to enable that to happen. I have been using it and since I started my strength and movement has improved and the team are very friendly and helpful.
  
 
      Posted on Google  
   
   No Name 
 
 
 
 Trustindex verifies that the original source of the review is Google. I can supported exercise machines help me move, strengthen muscles, and gently help circulation and breathing in a healthy way, with a program unique to me, especially adapted to my needs and ability. The staff are amazing, so understanding, friendly, caring and very professional. It's the best place for people with mobility issues. It's also a very friendly place to make friends, and chat over a cuppa in a social area. We are so lucky to have this wonderful place in Andover.
  
 
      Posted on Google  
   
   Annie Flackett 
 
 
 
 Trustindex verifies that the original source of the review is Google. I first joined in 2021 and I can definitely say it's the best thing I have done in along time, I now go twice a week, Monday's and Fridays depending on availability, it varies from week to week. The staff are absoulutely amazing and really friendly, we can laugh and chat at the same time. I would recommend i~ can for everybody.annie flackett
  
 
      Posted on Google  
   
   Janice 
 
 
 
 Trustindex verifies that the original source of the review is Google. Wonderful staff, helpful and kind. Love the machines, they are keeping me moving.
  
 
      Posted on Google  
   
   Martin Rees 
 
 
 
 Trustindex verifies that the original source of the review is Google. All communities need I Can! This vital artery is essential to people who without it would be worse off. 5 stars simply doesn’t do it justice. The staff make it all the more special. The improvements seen are outstanding.
  
 
      Posted on Google  
   
   Chaz Clark 
 
 
 
 Trustindex verifies that the original source of the review is Google. I go here once a week to use the 12 power assisted machines to try and help strengthen the muscles in my back and neck. As I am in a lot of pain, for most of the time, I am hopeful that this will help me to cope better with it and not rely on my strong painkillers which i am prescribed as much. I've been going for a few months now and really enjoying the experience. I only use some of them as the routine is tailored for my own needs. Everyone has their own set for them. All the staff are friendly and helpful, as are the other people who use the services provided. Everyone seems to use the provided sanitary wipes to clean the machine handles before and after they have used them, so it's a safer environment.  There is always Greatest Hits Radio playing in the background, playing music to match most people's taste. Price is the same for everyone, and it's very reasonable.
  
 
      Posted on Google  
   
   Barbara Thomas 
 
 
 
 Trustindex verifies that the original source of the review is Google. Lucy loves her therapy days, people are friendly kind and helpful. Lucy has special needs and she has benefitted from the ICAN clan. Thank you to staff, volunteers and clients. X
  
 
      Posted on Google  
   
   Sharon Egremont 
 
 
 
 Trustindex verifies that the original source of the review is Google. What a fabulous, friendly gym this is. My son and I have a great time every week.

Let’s Start Moving

Please get in touch to arrange your first visit or to obtain any additional information you need.

T: 0300 373 1066
E: [email protected]

Get in Touch