Workshops
Supporting you to stay active, stay social and live wellGain Your Confidence With I Can
Want to feel more confident in daily life, try something new, or better support others to age well?
You’ve come to the right place.
Through our I Can Workshops and Training, we’re creating inspiring learning opportunities that help people feel empowered, informed and more in control of their health and wellbeing. Whether you’re joining as an individual or on behalf of an organisation, our sessions offer a friendly, inclusive space to build confidence, gain skills and connect with others.
Our growing programme includes practical, engaging workshops designed to make a real difference – not only in how you move, but how you live.
I Can Get Up!
Learn how to feel safer and stronger after a fall.
Falling doesn’t have to mean fear. While falls aren’t an inevitable part of ageing, they do happen – and knowing what to do next can make all the difference.
That’s where “I Can Get Up!” comes in.
This 2-hour, confidence-building workshop offers a supportive and practical approach to understanding falls and learning how to recover safely from one. Created by the experienced team at I Can Move More – and informed by hundreds of conversations with older adults – this session helps you learn what to do if you experience a non-injurious fall.
You’ll explore:
- Common causes and risk factors for falls
- Simple ways to reduce your risk
- An interactive demonstration showing how to safely get up from the floor
We want everyone who attends to leave feeling more in control, more prepared and more confident.
You can attend as an individual or we can deliver the session in-house to your organisation or community group.
If you suspect injury after a fall, always call 999 or seek immediate help.
I Can Do Tech!
One-to-one digital support to help you thrive in a digital world
Struggling to keep up with your phone, tablet or laptop? Not sure which apps could make life easier or what your device can really do?
“I Can Do Tech!” is here to help.
Delivered in partnership with Unity (Test Valley’s community and voluntary sector support organisation), this friendly one-to-one digital support session is designed with you in mind – no jargon, no pressure, just simple, practical guidance.
Bring your questions – and your devices – to our I Can Community Club Friday Social, where Unity’s digital expert will be on hand to help you feel more confident online, stay connected, and open up a world of digital possibilities. You could even stay for a cuppa and cake with members of the Club!
When: First Friday of every month, from 10.00am
Where: St Ann’s Hall, Suffolk Road, Andover
We believe it’s never too late to learn something new – and with the right support, you can.
Register Your Interest
And gain your confidence with I Can.
Register Your Interest Form
Let’s Start Moving
Please get in touch to arrange your first visit or to obtain any additional information you need.