I Can Move More
Helping you stay active, stay social, and live wellWelcome to I Can Move More
Your trusted space for inspiration, support and ideas to help you move more, feel better and enjoy life to the full.
Created by Valley Leisure Ltd, a charity with a heart for helping people age well, we’re here for anyone from mid-life and beyond who wants to be more active but isn’t quite sure where to start – or why it matters.
“I can now put my socks on!”
Our Values
Everything we do is grounded in our values:
Empowerment
Excellence
Community
Because with the right support, you can move more – and feel more like yourself again.
“I’m living again!”
What We Do
Our strategy brings together everything we currently do and want to do in one empowering place. Through I Can Move More, we offer a range of friendly, accessible opportunities – online, in the community, at home or in our dedicated spaces – to help you find the kind of movement that works for you.
Our active ageing programmes include:
I Can Therapy Centre
I Can Classes
specialist support in a welcoming, inclusive setting
I Can Communities
group-based activities that bring people together
I Can Workshops
practical learning and inspiration to support healthy ageing
It’s all part of our promise to create enjoyable, social, and confidence-building experiences that support physical health, mental wellbeing and social connection.
“I have found a new lease of life!”
Wellness that Goes Beyond Movement
Our experienced team create safe and friendly spaces where you’re more than just a participant – you’re part of a community. Our programmes help you build strength, increase stamina, improve flexibility, regain your balance and motor skills, at your own pace. Just as importantly, they offer the kind of social connection and encouragement that supports your well-being.
We go beyond movement, we give you the tools and confidence to live well – to do what you need, want and enjoy in your life, for as long as possible.
Every step counts, every breath matters, and every person belongs.
Reasons Why I Can
Storries from our customers
Google Reviews
Let’s Start Moving
Please get in touch to arrange your first visit or to obtain any additional information you need.