Exercise Classes

It’s about doing what matters — and knowing you can

I Can Move with Confidence

Our small, local and personal classes are designed with you in mind. We know that recovering from illness, managing a long-term health condition or adjusting to the natural changes of ageing can make staying active feel daunting. That’s why our approach is gentle, inclusive and supportive.

We believe movement is more than exercise – it’s a pathway to confidence, independence and connection. Whether you want to regain strength, improve your balance or simply enjoy moving in a safe, welcoming space, you’ll find a class to suit you.

From seated Chair Yoga, to balance-focused Steady and Strong, to the restorative Yoga for Wellbeing, every session is shaped to meet you where you are – physically, emotionally and socially.

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Chair Yoga

A seated, accessible yoga class, perfect if you live with a long-term condition, are recovering from illness or injury, or find floor-based yoga difficult.

Chair Yoga helps improve flexibility and strength while encouraging relaxation and easing stress – all from the comfort and support of a chair.

Thursdays, 2.15pm to 3.15pm
Andover Royal British Legion Club, Western Road, Andover SP10 2JG

Steady and Strong

A group-based class combining seated and standing movements, designed to build strength and improve balance.

It’s ideal if you feel unsteady on your feet or have experienced a fall – giving you the confidence to keep doing the things you need, want and enjoy in daily life.

Wednesdays, 11am to 12pm and 12.15pm to 1.15pm
Andover Community Church, Charlton Road, Andover SP10 3JH

Yoga for Wellbeing

A safe and supportive 12-week programme for small, closed groups, led by an experienced yoga teacher and supported by volunteers.

These sessions are more than exercise – they’re an opportunity to move, stretch, breathe and connect with others. Regular practice helps reduce aches and pains, lift your mood, quieten racing thoughts, and reconnect body and mind.

Yoga for Wellbeing builds confidence, gives you a renewed sense of purpose, and supports both mental and physical health.

Tuesdays, 9.15am to 11.15am
King Arthurs Way Hall, King Arthurs Way, Andover SP10 4BS

Wellness Beyond Movement

Our experienced instructors create safe, welcoming spaces where you’re more than just a participant – you’re part of a community.

We go beyond movement by giving you the tools and confidence to live well: to keep doing the things you need, want and love, for as long as possible.

Because it’s not about doing more – it’s about doing what matters, and knowing you can.

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Every step counts. Every breath matters. Every person belongs.

Take Your First Step Today

Complete one of our Getting Started questionnaires below or contact us to speak to our team. We’d love to help you move with confidence, at your pace, in your way.

Get started with Chair Yoga or Steady and Strong




















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      Yoga for Wellbeing – Frequently Asked Questions

      Do I need to be fit or strong to do Yoga?

      • No – Yoga for Wellbeing has been especially designed for those who are looking to move and mobilise their bodies in a gentle and introductory way
      • Yoga is a low level class
      • You need to be able to get down and up from the floor

      Do I need to have done Yoga before?

      • No – Yoga for Wellbeing is for beginners, those who have never exercised, those who are returning to exercise and those who have exercised but would like to do this programme

      What movement will I do in a Yoga for Wellbeing session?

      • Sitting
      • Standing
      • Lying down
      • Postures
      • Stretching
      • Breathing
      • Grounding

      Will doing Yoga hurt?

      • No – doing yoga won’t hurt, and it shouldn’t be painful either
      • You are not likely to injure yourself doing Yoga especially as you will be taught by a very experienced Yoga teacher who will guide you to move as you are able to
      • You will learn how your body feels when you move and mobilise your muscles and joints
      • The movements in Yoga will create a lengthening and tightening sensation in your muscles which you will hold for short periods of time
      • The lengthening and stretching movements might be unfamiliar to you, you may experience this as discomfort, you will practice these movements each week to get used to them
      • Overtime, you will get better and better at each movement, they will become easier and you will become familiar with how your body and mind feels when you move

      Can I do Yoga for Wellbeing even though I have other health conditions?

      • Yes, you are likely to be able to do Yoga with other health conditions
      • You will complete a health questionnaire before starting so that we can best ensure your safety
      • Yoga is considered a low risk form of physical activity

      Why should I bother to do Yoga? (Feedback from participants)

      • A sense of purpose in your life
      • Create a consistent routine in your day and week
      • Improved self-confidence helping you try other and new things
      • Increase your mind and body awareness – how breathing can help you feel calmer, how movement can help you feel less anxious and stressed
      • Connect with others and build social relationships
      • Share experiences about how you and others are doing
      • Learn coping techniques that you can use in your daily life

      When is Yoga for Wellbeing?

      • Tuesdays
      • 9.15am to 11.15am
      • 2 hours per week
      • Delivered as a 12-week course
      • Courses begin in January, April, September

      Two-hours is a long time, will I be doing Yoga for the full two hours?

      • No – you’ll be doing yoga for about 45 minutes to an hour, this will include postures, stretching, relaxing, breathing and grounding.

      Where is Yoga for Wellbeing?

      • King Arthurs Way Hall, Andover, Hants SP10 4BS
      • Ground level access
      • Ample free parking
      • Bus stop nearby

      Who is Yoga for Wellbeing for?

      • People living in and around Andover
      • Those with low to moderate mental health problems including low mood, stress, anxiety and depression

      What have people said about Yoga for Wellbeing?

      • “Yoga is a tool in your toolbox, to help you cope with daily life.”
      • “After my session I feel kindness in myself, I share it with everyone else.”
      • “My heart rate dropped by the end of the session.”
      • “I wasn’t going to come today because I had a massive panic attack yesterday, but I know that once I’ve been I would feel better in myself for going.”
      • “Yoga won’t cure your symptoms but it will help provide you with respite from them.”
      • “Yoga disconnects me from my thoughts which is a good thing.”

      What should I wear?

      • Loose, comfortable clothing that you can move freely in and that you feel happy in

      Can I wear a Hijab?

      • Yes
      • Please be advised that groups may be mixed, with men and women in attendance

      Do I need to bring anything?

      • Yes – please bring a water bottle, a blanket and a cushion with you
      • You will be given a mat, 2 blocks and strap at your first session, these are for you to keep – you will then need to bring them to each session

      Can I bring someone with me for support?

      • Yes, if this will help you feel more comfortable
      • We cannot guarantee that they will be able to take part due to class numbers

      What happens in a Yoga for Wellbeing session?

      • Arrival and getting ready, supported by a Yoga therapist and volunteers
      • How are you this week? – opportunity to share experience if happy to
      • Yoga – postures, stretching, breathing, relaxing, meditation/mindfulness
      • How are you feeling now? – opportunity to share experience if happy to
      • Refreshments and chat

      How much does it cost?

      • Nothing
      • It’s free due to funding having been secured
      • We welcome voluntary donations to Valley Leisure Ltd (Reg charity number 800760) via cash or card. These will help support the ongoing work of the charity to help people move more and feel better

      How can I take part?

      • Register interest by phone, email or use the “Getting started with Yoga for Wellbeing” on this page.
      • 0300 373 1066
      • [email protected]

      What happens after the 12-week programme?

      During the 12-week programme, participants will be educated and informed about ways to keep moving and mobile at home. Participants will be signposted to locally available activities including locally available Yoga classes delivered by Doda Yoga, I Can Move More services provided by Valley Leisure, Yoga with Sport in Mind at Andover Leisure Centre, and the Community Orchard at Enham Trust for volunteer gardening activities.

      We are looking to develop a rolling Yoga for Wellbeing class for those who complete the 12-week courses.

      Who is delivering Yoga for Wellbeing?

      Valley Leisure Ltd are leading the project, Doda Yoga is delivering the project, the project is being supported by Andover Mind with help from Andover Primary Care Network.

      Why Yoga?

      Yoga was considered the best activity to deliver patients’ desired outcomes.

      In 2024, 68 patients living with anxiety and depression participated in an engagement survey. 68% considered it important to improve their health and feelings of well-being. 97% were interested in becoming more active. People wanted to feel energised, calmer, healthier, confident, supported and more resilient. 

      Why Yoga for Wellbeing?

      Practicing yoga supports people in achieving all 5 ways to wellbeing – being active, taking notice, learning, connecting and giving.

      What barriers did participants mention?

      • Not being able to find out information about where and how to be active
        • Collaboration – VLL, AM and APCN
        • Localised delivery – KAWH, area of need
        • Multiple comms methods
      • Confidence to get started
        • Engaging promo
        • Relationship building – collaborators
        • Yoga therapist supported by volunteers
      • Cost
        • Free of charge to those who cannot afford
        • Option to donate for those who can and want to
      • Fear of being judged
        • Creation of a safe space and a place to be active
        • ‘All in in together’

      Let’s Start Moving

      Please get in touch to arrange your first visit or to obtain any additional information you need.

      T: 0300 373 1066
      E: [email protected]

      Get in Touch