Workshops
Supporting you to stay active, stay social and live wellGain Your Confidence With I Can
Want to feel more confident in daily life, try something new, or better support others to age well?
You’ve come to the right place.
Through our I Can Workshops and Training, we’re creating inspiring learning opportunities that help people feel empowered, informed and more in control of their health and wellbeing. Whether you’re joining as an individual or on behalf of an organisation, our sessions offer a friendly, inclusive space to build confidence, gain skills and connect with others.
Our growing programme includes practical, engaging workshops designed to make a real difference – not only in how you move, but how you live.
I Can Get Up!
Learn how to feel safer and stronger after a fall.
Falling doesn’t have to mean fear. While falls aren’t an inevitable part of ageing, they do happen – and knowing what to do next can make all the difference.
That’s where “I Can Get Up!” comes in.
This 2-hour, confidence-building workshop offers a supportive and practical approach to understanding falls and learning how to recover safely from one. Created by the experienced team at I Can Move More – and informed by hundreds of conversations with older adults – this session helps you learn what to do if you experience a non-injurious fall.
You’ll explore:
- Common causes and risk factors for falls
- Simple ways to reduce your risk
- An interactive demonstration showing how to safely get up from the floor
We want everyone who attends to leave feeling more in control, more prepared and more confident.
You can attend as an individual or we can deliver the session in-house to your organisation or community group.
If you suspect injury after a fall, always call 999 or seek immediate help.
Register Your Interest
And gain your confidence with I Can.
Register Your Interest Form
Let’s Start Moving
Please get in touch to arrange your first visit or to obtain any additional information you need.